Twisting Dumbbell Row
Mid-Back, Lats (Latissimus Dorsi)
Lower Back (Erector Spinae), Biceps
Dumbbells, Weight Bench
Proper Exercise Technique
Fully extend arm at bottom with palms facing to rear. Pull dumbbell to armpit area while
twisting dumbbell until palms facing toward. Keep head up and back straight. Squeeze back
at top of movement.
Twisting Dumbbell Row Video
More Dumbbell Exercise Examples
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