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Dumbbell Upright Rows

Primary Muscle

Shoulders (Anterior Deltoids)

Secondary Muscles

Traps, Biceps

Equipment Needed


Mechanics Type


Proper Exercise Technique

DB upright rowDumbbell Upright Row

Hold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull dumbbells straight up until nearly even with your chin. Keep your elbows up and out! Keep weights close to your body and slowly return to the starting position.

Dumbbell Upright Row Video


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