Dumbbell Upright Rows
Shoulders (Anterior Deltoids)
Proper Exercise Technique
Hold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull dumbbells straight up until nearly even with your chin. Keep your elbows up and out! Keep weights close to your body and slowly return to the starting position.
Dumbbell Upright Row Video
More Dumbbell Exercise Examples
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