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Concentration Curls

Muscles Trained: Biceps


This exercise has probably produced more mighty peaked biceps than any other and has long been a favourite of the stars because it brings results in shape and also adds size. Sit on the end of your exercise bench with a medium weighted dumbbell in hand, palm facing upwards, the other hand resting on to your knee. Curl the dumbbell up slowly to the shoulder, raising the elbow at the topmost position, cramping the muscle hard. Pause in the contract position, then lower slowly and repeat. Swap to other arm alternating sets equally.

Demonstration clip of concentration curls. Click the image to view the movie.


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